'SUPREME HIP DIPS WORKOUT | Gluteus Medius Activation On Floor | Side Booty

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'Hip dips are the inward depression on the side of your body right below the hip bone. It’s basically caused by having bone structure, muscle mass and fat distribution that’s not in cosmetic alignment. Depending on the size of your hips and pelvis it can really vary from person to person. Women have the most problem with hip dips but men can also get them too. Hip dips are harmless and can be totally normal but unfortunately, many hate the look of them. While you can not change your bone structure, you can grow muscles (side glutes) to make them less visible.  I also recommend these 100% 

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